Bodybuilding is the process of working on your body through training and applying a certain diet for a set of more muscle mass. Learn more about it!
Bodybuilding – is the process of working on your body through training and the use of certain diet to recruit more muscle mass. The main thing in this sport is not the power, which has a prominent athlete, and the beauty of his muscles, proportionate and body relief.
The attractive bodybuilding?
Most often, boys and girls become involved in , because they want to change your body. However, in the process of training it becomes clear that good form – is not the only plus classes. Firstly, physical activity, particularly power distracts from daily routine. No wonder they say that the best cure for stress – a bar. When a person cope with negative thoughts, life becomes brighter and more attractive. Bodybuilding – is not only physical but also spiritual training.
As the body begins to change, and you are beginning to catch the admiring glances of the first, increasing self-confidence. Surrounding feel these internal and external changes in you and begin to treat you differently.
If bodybuilding exercises are not just a means to achieve your goals, and your way of life, that training is delivered to you true pleasure and peace of mind.
And, of course, change your body. With each workout appear new muscles, improves relief force increases. The body becomes attractive. You begin to feel totally different.
In addition, physical activity is an excellent prevention of various diseases, it becomes especially relevant in the season of colds. Training in the gym “awaken” a healthy appetite, thereby improving digestion and normalizes metabolism. Every bodybuilder guaranteed a good sleep and a good mood every day, and of course, good shape.
Advantages of bodybuilding training
1. Slow down the aging process
It is known that a person begins to age from about 20 years. Studies carried out in Tufts University, has found that regular weight training gives a pronounced effect of rejuvenation. Bodybuilding helps to inhibit a decrease in the exchange rate of processes, particularly if the load is combined with a diet that restricts the intake of fatty foods. The experiment involved people aged 60-96 years who have never been involved in bodybuilding. Their muscle mass increase by 15%, and physical strength – by 180-200%!
2. Training of cardiovascular system
Because of regular exercise increases the strength and volume of the heart, increases the elasticity of blood vessels, revive small capillaries, fading with age.
3. Normalization pressure
bodybuilding classes can be recommended to those who from time to time the pressure rises for no apparent reason. Despite the huge load, bodybuilders pressure drops will not get any, because in the process of training washed out excess cholesterol from the blood vessels. Old age bodybuilder boasts a stable blood pressure and low pulse.
4. A healthy mind
As mentioned above, strength training, as well as long-distance running, allow to cope with depression faster. The researchers noted that antidepressant substances released during physical exertion. In addition, classes themselves are to man the positive emotions as they help to achieve the goal. Inflated body allows a person to get rid of complexes, self-doubt, gives peace of mind and self-esteem.
5. Normalization muscle-fat ratio.
bodybuilding sessions help in the fight against excess weight. Weight training have yielded positive results, even if a person says a genetic predisposition to be overweight. Regular practice will help you not only lose weight, but also to find attractive sexy body contours.
6. Strengthening bones
As is known, age bone strength is greatly reduced, however bodybuilders middle-aged and elderly due to regular training retain the same thickness, strength and bone health. Those who engage in bodybuilding, in old age will not know what arthritis – a painful disease that occurs as a result of salt deposits in the joints.
How is the training bodybuilder?
Train every individual bodybuilder. In preparation for each chooses a training frequency, their intensity and duration, as well as a variety of exercises and split.
beginner program usually comprises 2-4 workouts per week, and the power load change with cardio. Novice bodybuilder can choose a two- or four-split, or the first 1-2 months to carry out common training the whole body.
The duration is 1-1.5 hours workout intensity depends on the readiness of the sportsman, his health and fitness. If you need to not just gain muscle mass, but also get rid of excess fat, the intensity should vary from medium to high, must be a cardio.
The choice of exercises depends on the split, which applies a bodybuilder. It is important to pay attention to their weaknesses and do himself favors, if you find it difficult to do the exercise because of muscle weakness. However, we should not forget that the main principle of bodybuilding – is to build a proportional body, so the load on the muscles should be about the same.
Who should not bodybuilding?
Before you start bodybuilding, you should undergo a full medical examination. It is important to understand that bodybuilders put themselves huge loads, it is unacceptable for certain diseases.
If you detect the disease in which contraindicated heavy exercise, you may want to consult with a doctor and his coach about the possibility of drawing up an individual plan of activities that do not aggravate your condition.
The conditions under which contraindicated bodybuilding
- fractures of varying severity in the past
(training program is made individually).
- ankylosing spondylitis
- frequent dizziness of unknown origin
- mental disorders
- oncological diseases
- scoliosis and pronounced flatfoot
- Tuberculosis of bones and joints
In addition, with extreme caution should be approached to the preparation of training programs for people who are overweight and those who suffer from heart failure.