The basic rules of split-training. Split-training is an effective method of building exercises, which professional athletes use for more detailed muscle training and optimization of training time.
The term “split-training” is formed from the English word “the split” – split, divide into parts. Split – the method of partitioning the training program into parts, each of which is carried out in a strictly allotted a separate day. For information on how the program should look like training split, you will learn from this article! Continue reading