How to build the wings

How to pump up the wings. Build the wings (the widest back muscles) with these exercises and create the perfect male figure in the form of an inverted triangle.

Just as powerful wings offer advantages in the flight of birds, and bodybuilders benefit greatly if they know how to build the wings (or the latissimus dorsi) at the gym. Although not discussed back muscles like chest or biceps , know only having pumped the broadest muscle of the back can be achieved classic men’s V-shaped body. Continue reading