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The basic rules of a split workout

The basic rules of split-training. Split-training is an effective method of building exercises, which professional athletes use for more detailed muscle training and optimization of training time.

The term “split-training” is formed from the English word “the split” – split, divide into parts.┬áSplit – the method of partitioning the training program into parts, each of which is carried out in a strictly allotted a separate day. For information on how the program should look like training┬ásplit, you will learn from this article! Continue reading