How to build the biceps

If you want to have a massive, muscular, and raised his hands, then you have a reason for joy – in this article we’ll show you how to pump up your biceps hands.

When we hear the “muscle pump”, we immediately think of the biceps. Strained to the limit bulging biceps cause a storm of delight and surprise. Many competitors Powerlifting pay little attention to the construction of an expressive relief biceps, focusing more on the power of muscle performance, as opposed to bodybuilding , where it is essential to have a body balance. Admit it, even if you never find yourself on stage, you still want to increase their own hands. Why have a strong chest and broad back, if your hands look like noodles? It’s time to learn how to build big biceps ! Continue reading