Apples are perhaps the most affordable of all fruits throughout the year. So let’s use them wisely! In this article, you will learn the whole truth about the apple diet and find answers to questions about how to lose weight on apples without harm to health!
At present, the apple diet for weight loss has several variations, and you can afford to choose a suitable, based on apples diet goals and characteristics of the organism. Magic apple diet for weight loss also improve the body.
For decades on apples diet attracts dieters due plus a lot. In – First, a combination of sweetness and low calorie content. Apple about 90% water and contains 10% of the daily requirement of fiber. In – the second, scientists from Japan have found that polyphenols contained in apples helps to increase muscle strength and gives the possibility to accumulate fat around the internal organs. Studies have shown that apples reduce the absorption of fat, while contributing to the elimination of toxins from the body.
The benefits of apples we hear constantly: they contain fiber, pectin, mineral substances, vitamins. Doctors recommend to eat an apple every day, it helps to strengthen the immune system, regulates metabolism, reduces cholesterol in the blood. So, let’s learn how to lose weight with the help of apples!
How to lose weight on apples – apple diet options
To maintain a healthy weight, and getting rid of a few extra kilos is best to use the fasting days. This method of weight loss will not only show the effectiveness, but also benefit your body.
The apples should only eat during the fasting day, the amount is unlimited. Be sure to drink plenty of fluids. Sugar contained in apples, stimulates the production of insulin, which is why the appetite will increase. Therefore, when a feeling of hunger is best to drink a cup of, half an hour later you can afford an apple.
Part of apples can be baked, so they will have more pectin, so that the effect of weight loss will increase.
Fasting day without water
In this embodiment, the apple diet to lose weight during the day you eat half a kilo of apples, the drink that day is prohibited.
Daily ration of this option on a diet of green apples only includes two products, each meal should consist of 1 apple and 0.5 cups of yogurt, you can eat 5-6 times a day.
Note that rigid mono-diet can stick to no more than 3 days. Do not forget to drink plenty of fluids.
Apple diet six days
Day 1 – 1 kg of apples.
Day 2 – 1.5 kg of apples.
Day 3 – 2 kg of apples.
Day 4 – 2 kg of apples.
Day 5 – 1.5 kg of apples.
Day 6 – 1 kg of apples.
This version of the diet with apples hard enough, not everyone will be able to withstand such a limited diet. During the day, you can drink green tea, you can sometimes afford crackers rye bread (not salted).
Apple diet “Minus 10 kilos”
This option apple diet is based on the properties of pectin, which helps fight excessive fat in the body, and does not accumulate new. This substance reduces the negative effects of consuming large amounts of carbohydrates, regulates bowel function, affects the intestinal flora, thereby improving digestion.
Researchers concluded that 25 g of pectin fibers reduce the weight by 0.3 kg. Of course, just to count how many of pectin you eat per day, is quite difficult. But developers diet “Minus 10 kg” have already done so. As the authors of this diet say the dose of pectin, provided that the apple diet to lose weight every day will allow 1.5-2 kg. These amazing results are possible thanks to the inclusion in the diet of the richest sources of pectin – apples, carrots and beets.
During the apple diet to lose weight do not forget to drink. Suitable green tea, carbonated mineral water, drinking water . Sugar from the diet should be removed completely, as well as juices. Also during the diet is prohibited to salt food and drink alcohol, it is desirable to limit the number of smokers smoked cigarettes per day, or completely get rid of a bad habit . If you feel acute hunger, you can afford to eat a couple of apples.
Contraindications to the use of the apple diet
The first thing that can stop before using any of the proposed options of diet apples – is allergic to apples. If first you do not appear reaction to apples, but you’re prone to allergies, during the diet, limit consumption of red and orange apples, which can trigger an allergic reaction.
Also, a diet based on the acidic or sour-sweet raw apples are not suitable for people suffering from gastric ulcer, gastritis with low acidity, biliary dyskinesia.
Advantages and disadvantages of diet on apples
Apple diet, reviews of which are both positive and negative coloration, never ceases to lose its popularity thanks to a simple set of products and excellent results in the fight against overweight. During mono-diet increases consumption of certain substances (in this case, carbohydrates, sugar) and reduced others (vital proteins and unsaturated fats). All this adversely affects the metabolism. After you return diet, weight, is likely to return to the familiar for themselves.
Nutritionists recommend a balanced diet and occasionally arrange a fasting day. This shake-up will not bring negative results and really allow to lose weight effectively. Let it be 1-2 kilos, but they do not come back to you. The main thing in the fight against excess weight – is to keep common sense. Lose weight in a healthy way!